Kejr1974's Journal, 14 July 2014

466.0 lb Lost so far: 0 lb.    Still to go: 266.0 lb.    Diet followed N/A.

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514 kcal

Fat: 10.06g | Prot: 95.47g | Carb: 15.19g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Beef Broth or Bouillon (Canned). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

5271 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...