Weigh In record (no journal entry) for 14 July 2014
|
192.5 lb
Lost so far: 26.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2014:
|
2118 kcal
|
Fat: 100.29g | Prot: 72.85g | Carb: 238.44g.
Breakfast: Brownberry Steak Rolls, Bananas, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Mrs. Fields Chocolate Chip Cookie Cake. Dinner: Hellmann's Light Mayonnaise, Mustard, Salami, Deli Turkey or Chicken Breast Meat, Sara Lee Honey Wheat Bread, Jif Extra Crunchy Peanut Butter, Butter. Snacks/Other: Planters Deluxe Mixed Nuts, Barbecue Flavor Potato Chips, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
|
|
2824 kcal
|
Activities & Exercise:
Standing - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rexamsler's weight history
|