Weigh In record (no journal entry) for 30 April 2011
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219.0 lb
Lost so far: 41.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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1778 kcal
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Fat: 78.78g | Prot: 83.74g | Carb: 203.43g.
Breakfast: Milk (Nonfat), Fiber One, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Light Thick & Creamy Cinnamon Roll, CAL GLDMNR RSTD GRLC SOURDGH, Provolone (1 Slice). Dinner: 100% Pure Melted Butter, Coleslaw, White Rice, Tilapia (Fish). Snacks/Other: chocolate truffle (Skinny Cow), Milk Chocolate Bar, Special K Cracker Chips - Sea Salt, Low Fat Ice Cream Cone, Beef Sticks Smoked Snack. more...
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gaining 5.6 lb a week
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