Weigh In record (no journal entry) for 30 April 2011
|
150.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2011:
|
1558 kcal
|
Fat: 52.31g | Prot: 144.10g | Carb: 61.45g.
Breakfast: Land o Lakes Light butter, Organic Unsweetened Soymilk, Spinach, Mushroom, Sprouted Multi-Grain Bread, Egg whites, Cabot 75% RF Cheddar. Lunch: Dreamfields, Zucchini, Onion, sesame oil, Chicken Breast. Dinner: Olive Oil, Red Onion, Zucchini, tomatoes, Bell Pepper, Mushrooms, Lean Rib Eye, Vodka. Snacks/Other: Carbmaster Strawberry Pomegranate Yogurt. more...
|
|
2087 kcal
|
Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adelinemf's weight history
|