Weigh In record (no journal entry) for 30 April 2011
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1815 kcal
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Fat: 22.44g | Prot: 51.88g | Carb: 223.67g.
Breakfast: Shortbread Cookie, Milk (Nonfat), Champagne, Orange Juice, Butternut Winter Squash, Cane Sugar Cube, Tofu Scramble in a Pocket Sandwich, Diced New Potatoes, Goats Cheese (Soft), Egg. Lunch: Salsa, Mushrooms, Red Table Wine, Apples, Magic Pop. Dinner: Ice Cream Cone. more...
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2500 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Dance (square dancing) - 20 minutes, Sleeping - 7 hours, Resting - 3 hours and 50 minutes, Standing - 4 hours and 30 minutes. more...
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gaining 9.8 lb a week
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