judibird's Journal, 30 April 2011

201.2 lb Lost so far: 51.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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815 kcal

Fat: 25.83g | Prot: 62.21g | Carb: 89.00g.   Lunch: Corned Beef (Lean Only Eaten), Whole Wheat Sandwich Thins. Dinner: sourdough bread, garlic rice, Roasted Garlic Mahi. more...

2980 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 9 hours, Standing - 2 hours, Sitting - 5 hours. more...