Weigh In record (no journal entry) for 30 April 2011
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253.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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4707 kcal
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Fat: 180.73g | Prot: 231.42g | Carb: 535.22g.
Breakfast: egg fried, slice ham, Espresso Coffee, instant coffe, Espresso Coffee, almond milk, orange juice, pancake syrup, pancake, cafe con leche, croqueta, butter, cuban bread, bacon, Egg White. Lunch: Sushi, Salmon Sashimi, Seaweed salad. Dinner: Brown rice, Sashimi, Ice cream sandwich, Thai Chicken Curry. more...
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3964 kcal
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Activities & Exercise:
Swimming (moderate) - 51 minutes, Walking (moderate) - 3/mph - 1 hour and 58 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 13.3 lb a week
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