Weigh In record (no journal entry) for 14 July 2014
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230.5 lb
Lost so far: 32.5 lb.
Still to go: 230.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1995 kcal
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Fat: 80.44g | Prot: 98.26g | Carb: 212.75g.
Breakfast: Strawberries, 1% Fat Milk, Harris Teeter Blueberries, Bananas, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Bob Evans Macaroni and Cheese, Cantaloupe Melons, Chili's Sauteed Mushrooms, Onions and Bell Peppers, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Dinner: Asparagus, Lean Cuisine Culinary Collection Steak Tips Portabello, Bob Evans Mashed Potatoes. Snacks/Other: Peach. more...
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steady weight
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