Weigh In record (no journal entry) for 21 April 2022
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193.8 lb
Lost so far: 95.0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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2210 kcal
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Fat: 104.28g | Prot: 95.94g | Carb: 223.39g.
Lunch: Boiled Egg, Member's Mark Butter Rum Loaf Cake. Dinner: Vegetable Spring Roll, Frieda's Wonton Wrappers, Basmati Rice, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Hanami Prawn Crackers, Trader Joe's Roasted Plantain Chips, Peanuts, Dole Pineapple Slices. more...
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gaining 2.3 lb a week
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