Weigh In record (no journal entry) for 14 July 2014
|
165.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2014:
|
1866 kcal
|
Fat: 104.66g | Prot: 120.41g | Carb: 115.67g.
Breakfast: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Bean Sprouts (Soybean or Mung), Onions, Basil, Lee Kum Kee Sriracha Chili Sauce, Lee Kum Kee Hoisin Sauce. Dinner: Toasted Whole Wheat Bread, Hashed Brown Potatoes, Fry's Grade AA Medium Eggs, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Tangerines (Mandarin Oranges), Good Sense Raw Sunflower Seeds. more...
|
|
1860 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CallMeBruce's weight history
|