Weigh In record (no journal entry) for 14 July 2014
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208.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1240 kcal
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Fat: 53.00g | Prot: 25.00g | Carb: 197.00g.
Breakfast: Starbucks Salted Caramel Mocha (Venti). Snacks/Other: Kirkland Signature Dark Chocolate Super Fruits, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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gaining 0.1 lb a week
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