Weigh In record (no journal entry) for 14 July 2014
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259.8 lb
Lost so far: 38.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1072 kcal
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Fat: 39.43g | Prot: 50.98g | Carb: 129.08g.
Breakfast: Honey, Redco Foods Red Rose Original Tea Bags, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Milk Chocolate Bar with Almonds, Honey Wheat Braided Twists Pretzels, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana, Strawberries, Blaze Balsamic Glaze, McCormick Imitation Bacon Bits, Chicken Breast, Provolone Cheese, Baby Spinach. more...
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3366 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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