Weigh In record (no journal entry) for 14 July 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1266 kcal
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Fat: 42.71g | Prot: 78.09g | Carb: 139.30g.
Breakfast: Gloria Jean's Hazelnut Coffee, Cafe Escapes Chocolate Mocha Dairy Frother, Turkey Hill Diet Green Tea, Trader Joe's Organic Lowfat Cottage Cheese, Pears. Lunch: Turkey Bacon, Taylor Farms Organic Baby Kale, Roma Tomatoes, Laughing Cow Light Creamy Swiss Cheese Wedges, La Tortilla Factory Smart & Delicious Soft Wraps Mini White Whole Wheat. Dinner: Ground Turkey, Black Bean Soup, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Sabra Roasted Pine Nut Hummus, Fresh Selections Baby Carrots. more...
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gaining 1.1 lb a week
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