Weigh In record (no journal entry) for 30 April 2011
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181.0 lb
Lost so far: 26.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1654 kcal
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Fat: 51.20g | Prot: 67.23g | Carb: 149.48g.
Breakfast: Cheddar Cheese, Whole Wheat Multi-Grain Gourmet Crackers, Bacon (Cured, Pan-Fried, Cooked). Lunch: California Rolls, Chardonnay. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Yellow Rice, Chardonnay. Snacks/Other: Plum Cobbler, Coffee with Cream. more...
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2517 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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