HermanGlotz1959's Journal, 14 July 2014

322.8 lb Lost so far: 39.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 17.00g | Prot: 19.00g | Carb: 186.00g.   Breakfast: Belvita Soft Baked Cinnamon Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Dinner: Kraft Velveeta Cheese, Idaho Spuds Mashed Potatoes Flakes, Simply Apple Apple Juice. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Rum, Water (Bottled). more...

3521 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...