Weigh In record (no journal entry) for 14 July 2014
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259.5 lb
Lost so far: 5.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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2808 kcal
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Fat: 141.93g | Prot: 138.69g | Carb: 266.07g.
Breakfast: Kirkland Signature Greek Yogurt, Blueberries, Egg, Bacon. Lunch: Famoso Roasted Red Pepper, No Name lemon pepper flaked light tuna snack (no name). Dinner: Perry's Ice Cream Premium Caramel Praline Turtle Ice Cream, Wish-Bone Balsamic Vinaigrette Salad Dressing, Smashburger Spinach & Goat Cheese Salad, Meatless Pasta with Tomato Sauce. Snacks/Other: Schneider's Napoli Style Pepperettes, Nutella Hazelnut Spread, Full Circle Organic Raspberries, Honey Roasted Peanuts, 1% Fat Milk, Melaleuca Attain Vanilla Shake. more...
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losing 8.2 lb a week
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