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I listened to a podcast by a former board of directors member for Weight Watchers and Jenny Craig. She mentioned two methods to be at your ideal BMI. The first is to limit your carb intake to <100 grams. The second is to outline 5 healthy breakfasts, lunch/dinners, and snacks, since we are creatures of habit. I will try this until May 20th and see how it goes. 👍🙏
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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1620 kcal
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Fat: 103.22g | Prot: 67.87g | Carb: 141.81g.
Breakfast: Kirkland Signature Almond Flour Blanched, Peanut Butter, Kraft Smooth Peanut Butter, Almond Milk. Lunch: Minute Rice Whole Grain Brown Rice , Okra (with Salt, Drained, Cooked, Boiled). Dinner: Keto Made Simple No Sugar Keto Bar Chocolate Fudge Brownie, Christie Chips Ahoy! Chewy, Black Diamond Mozzarella Cheese String. Snacks/Other: Sezme Sesame Snaps, Gala Apples, No Sugar Company Keto Bar. more...
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2104 kcal
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Activities & Exercise:
Resting - 14 hours and 45 minutes, Aerobics - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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