Weigh In record (no journal entry) for 20 April 2022
|
282.0 lb
Lost so far: 268.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2022:
|
1074 kcal
|
Fat: 48.26g | Prot: 65.75g | Carb: 133.69g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Skinnygirl Raspberry Vinaigrette Salad Dressing, Prima Della Oven Roasted Turkey Breast, Borden Fat Free American Cheese Singles, Navels Oranges, Giant Eagle Cherry Tomatoes, Lettuce, Activia Pineapple Yogurt with Fiber, Chives. Dinner: Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Daisy Fat Free Sour Cream, Great Value Shredded Mild Cheddar Cheese, Chili. Snacks/Other: Frigo Light String Cheese, Atkins Endulge Chocolate Coconut Bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BabyYin's weight history
|