Weigh In record (no journal entry) for 14 July 2014
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182.2 lb
Lost so far: 5.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1340 kcal
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Fat: 102.59g | Prot: 77.12g | Carb: 33.58g.
Breakfast: Butter (Salted), Tillamook Sharp Cheddar Cheese, Food Club Large Egg, Coffee. Lunch: Butter, Zucchini, Tillamook Sharp Cheddar Cheese, garlic, minced, chili powder, Muir Glen Fire Roasted Crushed Tomatoes, Ground Beef (85% Lean / 15% Fat). Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Kroger Hearts of Romaine Lettuce, Annie's Naturals Lemon & Chive Dressing. Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Walnuts. more...
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losing 4.2 lb a week
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