Weigh In record (no journal entry) for 14 July 2014
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191.5 lb
Lost so far: 53.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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2027 kcal
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Fat: 82.96g | Prot: 89.97g | Carb: 228.76g.
Breakfast: Bananas, Eggo Strawberry Waffles. Lunch: Peanut Butter, Kirkland Signature Organic Strawberry Spread, Peanut Butter, Nature's Harvest Butter Top Whole Grain Wheat Bread, Bumble Bee Premium Chicken Breast in Water, Nature's Harvest Butter Top Whole Grain Wheat Bread, Hellmann's Light Mayonnaise, Pickles. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Turkey Hill Salted Caramel Ice Cream, Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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3635 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 0.5 lb a week
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