Weigh In record (no journal entry) for 20 April 2022
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186.0 lb
Lost so far: 15.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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1734 kcal
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Fat: 86.28g | Prot: 77.32g | Carb: 174.15g.
Lunch: Potato Chips, Yard House Nashville Hot Chicken Sandwich. Dinner: Oven Baked Potato French Fries (from Frozen), Applebee's Bacon Cheese Chicken Grill. Snacks/Other: Brach's Easter Hunt Eggs, Pie Crust. more...
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gaining 2.8 lb a week
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