Weigh In record (no journal entry) for 14 July 2014
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135.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1960 kcal
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Fat: 79.63g | Prot: 142.65g | Carb: 187.26g.
Breakfast: IHOP at Home French Toast Breakfast Sandwich. Lunch: Snickers Marathon Protein Bar - Chocolate Nut Burst, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Puerto Rican Style Beef Steak with Onions (Biftec Encebollado). Snacks/Other: Apples, Ultimate Grains Whole Grain Bread, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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gaining 1.4 lb a week
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