|
7:58 am.took meds.
|
278.0 lb
Lost so far: 23.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2014:
|
2517 kcal
|
Fat: 121.16g | Prot: 111.94g | Carb: 251.47g.
Breakfast: Black Label Bacon Original, Premium Hot Cocoa Double Chocolate, 2% Milk Sharp Cheese Singles, Original Powder Creamer, Scrambled Egg Patties, Original English Muffins, Sensible Sweets Diet Hot Cocoa Mix, Premium Saltine Crackers Unsalted Tops, Reduced Fat Creamy Peanut Butter. Lunch: Baked or Fried Coated Chicken Skinless, Avocado, Premium Saltine Crackers Original, Premium Italian Bread, Bing Cherries, Reduced Fat Creamy Peanut Butter. Dinner: Premium Saltine Crackers Original, Premium Italian Bread, Fried Chicken Tenders, Reduced Fat Creamy Peanut Butter. Snacks/Other: Banana. more...
|
|
3072 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
gaining 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bigunn52's weight history
|