Weigh In record (no journal entry) for 20 April 2022
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182.5 lb
Lost so far: 20.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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435 kcal
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Fat: 20.37g | Prot: 24.14g | Carb: 38.48g.
Breakfast: Lacta Bis (7g). Lunch: Vapza Bacalhau Cozido com Batatas. Snacks/Other: Lacta Bis (7g), Ice By Nice Picolé Café Trufado. more...
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losing 4.6 lb a week
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alferreira's weight history
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