Weigh In record (no journal entry) for 14 July 2014
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169.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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2717 kcal
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Fat: 59.43g | Prot: 200.26g | Carb: 331.11g.
Breakfast: Skinless Chicken Breast, Bananas, Turkey Hill Chocolate Marshmallow Frozen Yogurt, General Mills Chocolate Chip Cookie Crisp Cereal, SuperPretzel Sweet Cinnamon, Skinless Chicken Breast, GNC Pro Performance 100% Whey Protein - Chocolate, Russet Potatoes (Flesh and Skin), Sweet Potato, Breakstone's Unsalted Whipped Butter, Skinless Chicken Breast, Egg, Hanover Premium Petite Broccoli Florets, Macadamia Nuts, Nutiva Organic Extra Virgin Coconut Oil, Breakstone's Unsalted Whipped Butter, Skinless Chicken Breast. more...
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losing 6.3 lb a week
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