Weigh In record (no journal entry) for 20 April 2022
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187.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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2053 kcal
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Fat: 93.54g | Prot: 217.88g | Carb: 106.14g.
Breakfast: Think High Protein Bar Brownie Crunch, Egg Beaters Egg Beaters - Original. Lunch: Roundy's Balsamic Vinaigrette, Chicken Salad, Lettuce Salad with Assorted Vegetables, Kraft Blue Cheese Crumbles. Dinner: Calavo Avocado, Light Mayonnaise , Trader Joe's Roasted Broccoli, Nature's Promise Seitan Strips. Snacks/Other: American Cheese, Whole Milk. more...
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2451 kcal
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Activities & Exercise:
Kettlebells - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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losing 10.5 lb a week
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keddjmu50's weight history
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