Weigh In record (no journal entry) for 20 April 2022
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155.0 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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906 kcal
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Fat: 23.85g | Prot: 40.80g | Carb: 130.00g.
Breakfast: Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. Lunch: Callipo Solid Light Tuna in Olive Oil, Uncle Ben's Whole Grain Brown Rice. Snacks/Other: Trader Joe's Crisp Crunchy Crisps. more...
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losing 3.1 lb a week
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