Weigh In record (no journal entry) for 30 April 2011
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224.0 lb
Lost so far: 5.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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1664 kcal
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Fat: 111.48g | Prot: 119.53g | Carb: 48.36g.
Breakfast: frozen chopped spinach, pepper jack cheese, bacon, eggs. Lunch: sugar-free hot cocoa, Safeway Real Mayonnaise, walnut halves, canned tuna. Dinner: ground turkey, canned chopped tomatoes, zucchini, olive oil. Snacks/Other: sugar-free hot cocoa, sugar-free jello. more...
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losing 7.0 lb a week
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