Weigh In record (no journal entry) for 19 April 2022
|
140.2 lb
Lost so far: 10.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2022:
|
869 kcal
|
Fat: 61.64g | Prot: 53.75g | Carb: 20.49g.
Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Egg Salad. Dinner: Keto Bread, Great Value Fancy Fiesta Blend Cheese Shredded, Campari Cocktail Tomatoes, Marketside Baby Leaf Salad, G Hughes Sugar Free BBQ Sauce, Lean Ground Beef, Vitacost Shirataki Rice. Snacks/Other: Fiji Natural Artesian Water. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YES's weight history
|