Weigh In record (no journal entry) for 14 July 2014
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189.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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2582 kcal
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Fat: 84.55g | Prot: 148.28g | Carb: 297.09g.
Breakfast: Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Coffee, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Body Fortress Fruit Punch Creatine, Jif Creamy Peanut Butter. Lunch: EAS AdvantEDGE Soy Protein Powder - Chocolate, Garelick Farms TruMoo Chocolate 1% Lowfat Milk, Marco's Pizza Pepperoni Pizza (Large). Dinner: Kitchen Cravings kitchen crngs chicken, bacon & Pepperjack cheese sandwich, Baker Brand Smoked String Cheese, Oak Farms Trumoo Chocolate Whole Milk. more...
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losing 0.6 lb a week
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