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today I'm having two egglife wraps filled with scrambled eggs, pepper jack cheese, air fried sweet potatoes ,roasted turkey slices, and drinking lemon clove tea. Happy Monday!!! to all of my FS friends.
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252.6 lb
Lost so far: 28.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1188 kcal
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Fat: 74.71g | Prot: 67.76g | Carb: 62.38g.
Lunch: Sweet Potato Fries, Scrambled Egg , Great Value Pepper Jack Cheese, Oscar Mayer Oven Roasted Turkey Breast, Egglife Egg White Wraps - Southwest Style. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Keto Peanut Butter Cookie. more...
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losing 0.9 lb a week
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