Weigh In record (no journal entry) for 13 July 2014
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172.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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1771 kcal
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Fat: 40.69g | Prot: 33.23g | Carb: 313.89g.
Breakfast: Fried Apple, Pillsbury Biscuits Grands! Jr. Golden Layers - Flaky, Regular Coffee, Water, Regular Coffee, Water. Lunch: Sweet Onions, Unsweetened Iced Tea, Tomatoes, Mashed Potato made with Milk (from Fresh), Glory Foods Seasoned Southern Style Butter Beans, Cornbread (Home Recipe). Dinner: Watermelon. Snacks/Other: Betty Crocker Pineapple Upside-Down Cake Mix. more...
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losing 1.4 lb a week
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