Weigh In record (no journal entry) for 19 April 2022
|
247.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 April 2022:
|
830 kcal
|
Fat: 15.37g | Prot: 23.51g | Carb: 93.27g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich. Dinner: Potato French Fries. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g). more...
|
|
3537 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 19 minutes, Sauna - 15 minutes, Exercise Machine - 8 minutes, Driving - 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 8 hours and 43 minutes, Do It Yourself (DIY) - 30 minutes. more...
|
gaining 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MHG1's weight history
|