Weigh In record (no journal entry) for 13 July 2014
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132.0 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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1588 kcal
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Fat: 42.12g | Prot: 83.76g | Carb: 227.83g.
Breakfast: Toasted Whole Wheat Bread, Coffee with Milk. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Boiled Ripe Banana, Whole Milk. Snacks/Other: Without Icing Oatmeal Cake, Nestle Milo Tonic Food Drink, HEB Calamari Salad. more...
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losing 3.5 lb a week
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