Weigh In record (no journal entry) for 19 April 2022
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283.0 lb
Lost so far: 267.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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1445 kcal
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Fat: 54.06g | Prot: 83.38g | Carb: 184.93g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Chives , Prima Della Honey Ham, Great Value Fat Free Small Curd Cottage Cheese, Activia Pineapple Yogurt with Fiber, Lettuce, Giant Eagle Cherry Tomatoes, Navels Oranges, Skinnygirl Poppyseed Salad Dressing. Dinner: Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. Snacks/Other: Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Whipped Cream Cheese Spread, Atkins Endulge Caramel Nut Chew Bar, Frigo Cheese Heads Beef Stick, Frigo Colby Jack Cheese Stick. more...
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losing 2.3 lb a week
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