ryanpmaier's Journal, 29 April 2011

Weigh In record (no journal entry) for 29 April 2011
279.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2011:
1895 kcal Fat: 75.38g | Prot: 120.17g | Carb: 181.88g.   Breakfast: Chocolate Milk Shake, Recovery. Lunch: Mello Yellow (Small Cup), Carrot & Celery Sticks, Honey BBQ Bacon Chicken Satisfying Sandwiches. Dinner: Taco Shells, Taco Seasoned Ground Turkey, Mexican Blend Cheese. more...
gaining 4.2 lb a week

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