Weigh In record (no journal entry) for 19 April 2022
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185.6 lb
Lost so far: 15.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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1846 kcal
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Fat: 87.82g | Prot: 69.78g | Carb: 178.89g.
Lunch: Azteca Arroz Con Pollo, Taco or Tostada with Beef, Cheese and Lettuce, Baja Fresh Mexican Grill Tortilla Chips. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Brach's Easter Hunt Eggs, Pie Crust. more...
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losing 12.6 lb a week
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