Weigh In record (no journal entry) for 19 April 2022
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183.2 lb
Lost so far: 20.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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370 kcal
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Fat: 5.02g | Prot: 24.79g | Carb: 52.73g.
Breakfast: Taeq Cereal em Barra com Banana Aveia e Mel. Lunch: Arroz Parboilizado Cozido, Panelinha Fit Patinho Moído. Snacks/Other: Kebai Pão Sírio Integral. more...
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losing 7.7 lb a week
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alferreira's weight history
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