Weigh In record (no journal entry) for 13 July 2014
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127.0 lb
Lost so far: 0.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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984 kcal
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Fat: 34.98g | Prot: 49.40g | Carb: 92.89g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Deviled Egg. Lunch: Wheat Crackers, Deviled Egg, Extra Lean Sliced Deli Turkey Ham, Dig Inn Broccoli & Quinoa Salad, Trader Joe's Sugar Snap Peas. Dinner: Pinot Gris (Grigio) Wine, Stop & Shop New Red Potatoes, Fresh Direct Spinach Salad with Goat Cheese and Beets, Green String Beans, Atlantic and Pacific Halibut. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels. more...
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1963 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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