Weigh In record (no journal entry) for 19 April 2022
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150.4 lb
Lost so far: 57.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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2147 kcal
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Fat: 112.85g | Prot: 127.02g | Carb: 176.43g.
Breakfast: Premier Nutrition Premier Protein with Oats, Butter, Strawberries, Pillsbury Croissant, Rye Bread, Good Grains Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original. Lunch: Green String Beans, Apples, Great Value Beef Broth. Dinner: Pork Loin (Tenderloin), Baked or Broiled Salmon, Tomatoes, Sun Luck Toasted Sesame Seeds, Kikkoman Soy Sauce, Olive Oil, Spinach, Shrimp, Dole Classic Cole Slaw Mix, Green String Beans. Snacks/Other: World Table Praline Pecans, Salmon Skin, Kroger Crunchy Peanut Butter, Ham (Whole, Cured), Great Value Cashew Halves & Pieces, Butter, Rye Bread, Pillsbury Croissant, Ferrara Pan Atomic FireBall Candy, Biena Chickpea Snacks - Sea Salt, Wellsley Farms Kettle Cooked Potato Chips Salt & Vinegar. more...
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losing 2.8 lb a week
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