Weigh In record (no journal entry) for 13 July 2014
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193.5 lb
Lost so far: 25.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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3010 kcal
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Fat: 113.76g | Prot: 110.57g | Carb: 313.28g.
Breakfast: No Name Thick Cheese Slice, Hellmann's Light Mayonnaise, Clif Bar Clif Bar - Chocolate Chip, Slim-Fast Shakes - Creamy Milk Chocolate, Poached Egg, Whole Wheat Bread. Lunch: Steak n Shake Chicken Fingers, Steak n Shake French Fries (Small). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Foster's Foster's Lager, Green Giant Broccoli & Cheese Sauce, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Gatorade Thirst Quencher Lemon-Lime Beverage. more...
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3508 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Driving - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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gaining 2.3 lb a week
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