HermanGlotz1959's Journal, 13 July 2014

325.2 lb Lost so far: 36.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 20.00g | Prot: 27.00g | Carb: 194.00g.   Breakfast: Water. Lunch: Water, Kraft Velveeta Cheese Slices, Idaho Spuds Mashed Potatoes Flakes. Dinner: Publix All Natural Creamy Peanut Butter. Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz). more...

3593 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...