Weigh In record (no journal entry) for 29 April 2011
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175.5 lb
Lost so far: 9.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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2070 kcal
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Fat: 98.55g | Prot: 88.05g | Carb: 208.16g.
Breakfast: Vector Energy Bar Chocolate Chip. Lunch: chicken noodle soup, Melba Rounds Wh Germ & Bran, Pears, ptit quebec light. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Cucumber Salad with Oil and Vinegar, Chicken Breast (Skin Not Eaten), Potato French Fries, Feta Cheese, White Rice, Dark Chocolate. more...
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2253 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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