judibird's Journal, 29 April 2011

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Weigh In record (no journal entry) for 29 April 2011

201.8 lb Lost so far: 51.2 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 29 April 2011:

854 kcal

Fat: 13.82g | Prot: 46.43g | Carb: 147.48g. Breakfast: special k bar. Lunch: Whole Wheat Sandwich Thins, water, deli turkey slices. Dinner: smart ones tuna & noodles. Snacks/Other: popcorn, banana, blue bunny yogurt. more...

2989 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 9 hours, Standing - 2 hours, Sitting - 5 hours. more...

losing 7.0 lb a week

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judibird's Journal, 29 April 2011

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