Weigh In record (no journal entry) for 13 July 2014
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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4354 kcal
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Fat: 96.63g | Prot: 344.02g | Carb: 539.58g.
Breakfast: Simply Potatoes Southwest Style Hash Browns, Olive Oil, Egg White, Bananas, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Clif Bar Clif Bar - Carrot Cake. Lunch: Blueberries, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Broccoli, Morningstar Farms Meatless Crumbles, Eating Right Tomato and Basil Pasta Sauce, Barilla Cheese & Spinach Tortellini. Dinner: Zucchini, Italian Sausage, Quinoa (Cooked). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Light Mozzarella String Cheese, Lucerne 1% Lowfat Cottage Cheese, Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter, Now Foods Dextrose Powder, Now Sports Carbo Gain. more...
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gaining 9.8 lb a week
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