Weigh In record (no journal entry) for 19 April 2022
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193.1 lb
Lost so far: 95.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1691 kcal
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Fat: 92.03g | Prot: 108.47g | Carb: 132.44g.
Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Private Selection Jumbo Shrimp with Cocktail Sauce, Vegetable Spring Roll, Hanami Prawn Crackers. Snacks/Other: Orange Juice , Peanuts. more...
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gaining 3.1 lb a week
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