Weigh In record (no journal entry) for 29 April 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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2925 kcal
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Fat: 156.23g | Prot: 131.23g | Carb: 189.16g.
Breakfast: sour cream, bulkie roll, sirloin burger, beer. Dinner: pork rib, beer, bacon, collard greens, beef ribs. Snacks/Other: newman's own salsa, trader joe flaxseed. more...
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2601 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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losing 7.0 lb a week
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