Weigh In record (no journal entry) for 13 July 2014
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206.8 lb
Lost so far: 16.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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1489 kcal
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Fat: 72.47g | Prot: 72.81g | Carb: 138.84g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Quaker Steel Cut Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, Olive Oil . Dinner: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, King Kalibur Original Black Angus Beef Sticks. more...
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steady weight
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