corifeo's Journal, 13 July 2014

135.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 74.79g | Prot: 162.16g | Carb: 181.49g.   Breakfast: IHOP Flatbread Breakfast Sandwich. Lunch: Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Sabatasso's Pizzeria French Bread Pepperoni Pizza. Snacks/Other: Apples, Carrot Cake with Icing, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2022 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...