Weigh In record (no journal entry) for 13 July 2014
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196.6 lb
Lost so far: 6.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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2522 kcal
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Fat: 52.74g | Prot: 110.37g | Carb: 391.53g.
Breakfast: Newman's Own 100% Grape Juice, Peach, Plums, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Newman's Own 100% Grape Juice, Chicken Leg (Skin Eaten), Brown Rice, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Dinner: Sierra Mist Sierra Mist Soda. Snacks/Other: Marinos Lemon Italian Ice, Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...
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3182 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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